Tagged: Wellness

4 X 4 Diet 0

4 X 4 Diet – Book Review

4 X 4 Diet The 4 X 4 Diet is a book that anyone could use but I would say it is most suitable for beginners. Erin Oprea does a great job of breaking...

Pole Dancing 140

Pole Dancing – Out of the Closet

It’s official! pole dancing is no longer in the closet.  Historically pole dancing has been associated with strip clubs and nightclubs but this has changed drastically in the last few years. Pole Dancing –...