Pole Dancing – Out of the Closet
It’s official! pole dancing is no longer in the closet. Historically pole dancing has been associated with strip clubs and nightclubs but this has changed drastically in the last few years.
Pole Dancing – Out Of The Closet
It is no secret that many women and men are now embracing this as a great way to get in shape. This is a full body conditioning exercise that can change your body in a short time.
Pole dancing classes are popping up in fitness centers across America, Australia, and the United Kingdom because pole dancing is a fun, physically demanding form of exercise that can make you feel fit and sexy at the same time. This form of exercise is centered around a vertical burlesque pole and combines dance and acrobatics
This kind of exercise is centered around a vertical burlesque pole and combines dance with acrobatics for a fabulous workout. This is definitely not for the faint of heart as the sport requires great strength, flexibility and endurance. The training can get rigorous but when you see the results, you will realize that it was so worth the effort.
10 Reasons to Try Pole Dancing
Life Hack provides 10 reasons why you should try this kind of exercise:
- It helps you burn calories quickly
- It builds your self confidence
- You’ll be less stressed out
- It will motivate you to work out some more
- You become more limber
- It’s good for your bones and joints
- It’s good for your heart and blood flow
- You develop greater balance and kinesthetic awareness
- It can help you have an easier time during pregnancy and childbirth
- You will be able to fall asleep much easier
So what are you waiting for? Head to your nearest class and share your story here. Would you give this a try?
5 ways to learn pole dancing. Retrieved from http://www.wikihow.com/Learn-Pole-Dancing
Dimitrijevic, I. 10 unexpected health benefits of pole dancing. Retrieved from http://www.lifehack.org/articles/lifestyle/10-unexpected-health-benefits-pole-dancing.html